Hazel Needham

Hazel Needham

Jesica Williams

A woman on a mission, Jesica Williams is a wellness blogger who created FeelMoreGooder.com. It’s a digital wellness space to fuel healthy, unique lives through nutrition, fitness, clean beauty and self peace. 

We interviewed her to get the inside scoop on what it really means to make good use of your pulse.

She tells us about her lifelong stint as an athlete and health nut, what inspires her to stay fit and the foods that empower her to live a life that feels good.

One of her favourite forms of fuel is protein powders like Nuzest USA.  Nuzest creates plant-based, sustainable nutrition for everybody.

Get 15% off with @nuzest_uk with code FEELMOREGOODER.

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A Woman on a Mission to Make Good of Your Pulse

“Make good use of your pulse.”  That’s the mantra that Jesica Williams follows on a daily basis to inspire her to pour her whole heart into anything she loves.  Two of her greatest passions are nutrition and fitness, which she approaches with a healthy, intuitive angle.  

How many of us are tied up in the shame or guilt that trying to maintain healthy or fit can cause?  Jesica Williams crushes those barriers with full force and doesn’t let them stop her.  She follows what feels good, whether it is listening to the signals her body gives when it needs rest, or conducting experiments involving protein powder and a blender.

Jesica said, “It all goes back to doing what feels good with no shame or guilt around it. I don’t see myself as lazy if I’m tired and I rest. I’ve learned the importance of listening to the signals my body shows me. So, I always honour this. I go hard if I have the energy, and I rest if I feel I need to.”  

A woman on a mission, Jesica is the creator of FeelMoreGooder.com, a wellness blog that is centred around fitness, nutrition, clean beauty, and self peace.  One Tribe sat down with her to pick her brain and find out how she takes advantage of the heart behind her ribcage. 

jesica super foods

An Early Love for Healthy Choices

Jesica grew up in an athletic household, so a strong work ethic was built into her core.  This meant that she was nose to the grindstone much of the time, but in her family it also meant a steadfast commitment to doing what feels like most authentic to you as a unique human.

For her, it was her dedication to being a better athlete that brought her to make smarter choices on her fork. Jesica said, “I could just feel the impact that food had on me.  I began noticing how I felt after eating certain things and started making adjustments & turning the dials to find a pattern of fueling that really prepared me to endure all of the training.”

She has lived in quite a few places in the US–ranging from Florida to New Jersey, to her current home in Missouri.  Navigating her way through so many states taught her how to be adaptable and make the best of what she has.   Every city has a new frontier of training grounds to offer, and she truly enjoys the chance to experience each new place on her feet & working out in new places. 

Jesica handstand

What Fuels you Forward?

Jesica chooses to fuel every day a bit differently, depending on what feels good.

The amount of rest she’s gotten on her pillow, or the soreness living in her muscles will decide what kind of workout she’s choosing for her daily sweat session.  While routine can be a good thing, being creative with movement will help promote longevity with the practice and keep it fun.

She strongly believes in breaking a sweat once a day. It’s about not ignoring our biology.

Sweating physiologically benefits our bodies as it activates the lymphatic system which is crucial for detox. Apart from that, your mind is boosted with loads of clarity and for Jesica, it creates peace. She’s a woman on a mission: chasing health and chasing peace.

The only things that are constant every single day for her are a collection of morning drinks (often this is coffee, green juice/elixir, apple cider vinegar drink), a really good source of plant protein powder (ahem, like Nuzest!) to support her body in rebuilding & as much food as she’s hungry for.

Jesica protein powders

Nuzest: Good Nutrition Made Simple

At first, Jesica was apprehensive about regularly using protein powders in her diet because she figured whole foods are king.  While she mainly eats from the fruit and veg aisle (there’s just something so refreshing about food that comes from the earth), she sees a lot of value in using protein as a tool to make sure she gets the protein her body needs.  

After all, protein powders are essentially whole foods in a highly digestible form, without additives.  What’s not to love about this type of nutrition?

Enter Nuzest. Nuzest is a One Tribe partner that formulates “supportive nutrition for whatever life throws at you”.

They are a company that sees obstacles as opportunities, and makes delicious protein powder that you’ll actually enjoy adding into your meals (aka it doesn’t taste like chalk!).

Nuzest Protein Powder

Experimenting with the Essentials in One Powder

Nuzest is everything you need, and nothing you don’t.

They have flavors ranging from good old classic vanilla to a more adventurous Chai Tumeric and MACA.  Jesica is big on winging it and never uses recipes.  

She likes to think about the fruits and veggies she enjoys eating and simply experiments with ratios every time she is creating in the kitchen.  Jesica leans towards kale or spinach, berries and coconut milk.  Her intuitiveness when making smoothies or other creations with Nuzest is one your body will be glad to get inspired from.

What was your last great experiment with protein powder?  Here at One Tribe, we love experimenting what goes in our bellies as well and heavily encourage it.

If you’d like to give your taste buds a treat at the same time as nourishing your body with some of the best protein, vitamins, and nutrients sourced from the earth, we think you should give Nuzest a try ASAP.

Read more about Nuzest here.

strawberry protein balls


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