8 Ways to Save the Rainforest on your Lunch Break

Hazel Needham

Hazel Needham

We all get bombarded with pleas to save the rainforest or alarming statistics on the effects of deforestation. But all the climate change facts, however depressing and urgent, seem quite redundant if you’re stuck in a 9-5.

How can anyone actually save the rainforest from an office? (Or from home, now we’re COVID-19 has got us all working remotely?)

Get our best content on Climate Action in your inbox every week

Well, turns out your sustainable work can be way easier than your work work! (Big shout out to the heroes who have managed to make sustainable work their full-time work work. Keep doing what you’re doing).

But, for the rest of us mere mortals, we don’t have to negotiate with world leaders about the effects of deforestation. We don’t have to travel halfway around the globe and stand in front of bulldozers with face paint and placards. In fact – you know that comfy office chair? You don’t even have to get up from it – which is both effortless and great news if you’re trying to reduce your carbon footprint. 

Being the eco warrior you were destined to be has never been easier.

Here we have 8 ways you can save the rainforest on your lunch break.


1) Cut deforestation out of your lunch!

According to Greenpeace, the single biggest cause of deforestation globally is the production of industrial meat. Farmers deliberately start forest fires to clear space for cattle ranching. The space is also used to grow industrial amounts of animal feed for farms back in the UK – including soya.

In fact, palm oil and soya are also major drivers for deforestation in the Amazon rainforest (we all remember the Iceland advert with the adorable orangutan that was deemed too ‘political’ and banned). 

It can be difficult to know what to eat – some people think veganism is the answer, some argue for local produce. But what we can say for certain about how to stop deforestation? Reduce your meat consumption and check that your lunch is sustainably produced!

2) Ditch disposables

We aren’t talking cameras here – so what are disposables? Well, disposables are the throwaway items that we often use for food on the go.

Think barbeque dinner plates, takeaway coffee cups, tupperware from the local Chinese, plastic packaging from your meal deal – even down to the mini cutlery set that comes in your supermarket salad bowl. All of this plastic takes mega amounts of energy: a typical takeaway cup has a carbon footprint equivalent to up to 60.9g of carbon dioxide.

3) Click to save the rainforest – shopping!

One of the easiest ways to save the rainforest from your office chair is to make sure that any of those boredom-induced online purchases are made with an attempt to reduce your carbon footprint.

There are so many brands incorporating sustainability into their business processes – so essentially, doing the save the rainforest part for you, that there is no excuse to be buying from companies who aren’t sustainable. Every single one of One Tribe’s partners actively saves the rainforest with every sale that they make. Buy products that give back!

Whether it’s knitwear from Foxology or sunnies from Pala, you can prepare yourself for any season AND click to save the rainforest!

Image taken from Foxology website of lady wearing sustainable lamb wool scarf.jpg

4) Teamwork makes the (save the rainforest) scheme work!

This one doesn’t require any change in your spending or shopping habits. Instead, you just need to chat with your colleagues! Spread the word! Ask other people for their tips on how to save the rainforest.

Arrange a beach clean-up, or a litter pick. Has the office got enough recycling bins? Are the lights being left on? No one likes a sustainability snob, but genuine conversations are a great way to get the ball rolling when it comes to saving the rainforest from work.

5) What are you drinking?

Speaking of coffee – unsustainable farming is ethically problematic in terms of people, as well as the environment. As discussed in our Karma Save The Rainforest article, sustainable drinks are a no-brainer when it comes to being a conscious consumer.

Although Karma drinks are a brand specializing in soft drinks, we all know the attraction of a nice fresh coffee as an office refreshment. Make sure that the office is supporting Fairtrade brands like One Tribe partners Skull Crusher Coffee, so you know that you and your team can be saving the rainforest with every cup.

image of skull crusher cold brew cans

6) Get outside!

Turn off the computer, turn off the lights, and get out into the fresh air! You won’t be tempted to use waste electricity, plus you’ll be improving your fitness – walking and cycling to work are great to reduce your carbon footprint too!

7) Click to save the rainforest – socials!

Save the rainforest through social media awareness!  Support pages that promote how to save the rainforest, share information about the effects of deforestation, join groups that are striving to protect the environment.

A simple retweet or share on Instagram may not seem to change much in your life, but it could be what inspires someone to completely revolutionise theirs. Never underestimate the power of your voice!

8) Be prepared

Remembering meal prep is a great way to reduce your carbon footprint. Driving to the nearest fast-food place or supermarket every day is costing you time, money and the planet’s finite resources!

Plus, buying food on-the-go seriously limits your options, meaning you may have no choice but to invest in businesses that are not doing their sustainable work. Research your lunches online!

a sustainable office building being built in Manchester

And there you have it.

You can click to save the rainforest. You can meal prep to save the rainforest. Heck – you can have a chinwag with Karen from accounts and – guess what? You can still save the rainforest!

Small choices in your everyday lifestyle are precisely the ‘sustainable work’ that the planet needs and that you have the time and capacity to do. To see what else you can do to help the rainforest, read our article on 10 Eco-Friendly Brands to look for!

Join the tribe!

Connect your business or place of work. No credit card needed.

Pleas to save the rainforest, the effects of deforestation, climate change facts, actually save the rainforest, sustainable work, the effects of deforestation, reduce your carbon footprint, eco-warrior, the single biggest cause of deforestation, production of industrial meat, major drivers for deforestation, veganism is the answer, how to stop deforestation, what are disposables, carbon footprint equivalent, click to save the rainforest, online purchases, reduce your carbon footprint, brands incorporating sustainability, one of One Tribe’s partners, actively saves the rainforest, click to save the rainforest, save the rainforest, sustainability snob, unsustainable farming, conscious consumer, Karma save the rainforest, skull crusher coffee, reduce your carbon footprint, social media awareness, share information about deforestation, striving to protect the environment, meal prep to save the rainforest, sustainable work, eco-friendly brands.